Get fitter, stronger & feel better at Unit 7

Training that delivers real results – no egos, just expert coaching and support.

TRAIN WITH USBOOK DISCOVERY CALL

UNITED BY BETTER – UNITED BY BETTER – UNITED BY BETTER – UNITED BY BETTER –

WHAT WE DO

Personal
training

Get all the benefits of personal training with the energy and support of a small group.

Our flagship program delivers…

  • expert coaching
  • tailored workouts for all levels
  • real, proven results
  • a motivating community

Whether you’re starting fresh or getting back into the swing, we’ll help you get fitter, stronger, and more confident – FAST.

Fitness
classes

High-energy, full-body workouts designed to push you, challenge you, and keep things fun.

  • Hyrox training sessions
  • Gameday

We use a mixture of body weight, cardio ergs and weights to create varied and exciting functional fitness sessions.

From strength circuits to sweat sessions, our classes are coach-led, welcoming to all fitness levels, and built to make you feel amazing.

Injury rehab &
sports therapy

Injury holding you back?

Our in-house team of sports therapists and injury rehab specialists help you move better, recover faster, and fix those ongoing niggles for good.

  • injury recovery
  • movement screening
  • deep tissue massage

Our Revive Injury Rehab & Sports Therapy will get you back to the activities you love.

TRAIN WITH US

BE OUR NEXT SUCCESS STORY

Hear from our F7 Small Group PT members.

TRAIN WITH US

REAL PEOPLE, REAL RESULTS

Liverpool’s top rated group fitness studio

227

5 star ratings from our clients

99.6

%
Percentage of 5 star reviews
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YOUR NEXT STEP

Start now

If you are ready to chat about your fitness goals right now? Simply get in touch on WhatsApp

MESSAGE US ON WHATSAPP
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KateF7 Small Group Personal Training

“The F7 programme is amazing & I can't recommend it enough. I've learnt so much and my confidence has grown. It's a brilliant, welcoming, supportive environment and the coaches are next level. If you're debating to join, do it, you won't regret it!”

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Jack RawlingsRehab & Holistic Client

“I had been having issues with my back. Kane identified weaknesses and came up with a personal plan using massage and corrective exercises. If you are struggling with any pain or injuries, Unit 7 is definitely worth a visit.”

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Luke SookdeoF7 Small Group Personal Training

“I do F7 group PT and it’s the perfect way to start training. The trainers break down each exercise and help you perfect your form before anything. They push you but also help you maintain a healthy balance. I never thought I would enjoy working out but now I dont know what I’d do without it!”

“
Alison KayF7 Small Group Personal Training

“Unit 7 is great! I have a few big races/events booked for the end of the year and feel significantly more ready than if I'd been training alone!
The sessions are great and adaptable to all levels, whether you're experienced in the gym and want to push yourself a bit more or completely new it all it works for everyone.”

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