Unit 7 Success Stories

Personal trainer and members

Kim & Jamie

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Jake has been my PT for about a year and he has brought out the best in my training. He listens to my goals and personalised a plan for not…
Personal trainer and member

Jon Kelly

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I view personal training as a must-have solution to a healthy work-life balance. Work and personal life is the same thing to me…. a 360 approach means that you can…
Personal trainer and member training


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Hi, I'm Kayla and I first started to train with Kane back in November 2019. I approached unit 7 in need of a PT after an extremely difficult year. This…
Kane and Toni in the gym

Toni Robson

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I’ve known Kane for several years. I have a 60-year-old body that has high mileage on the clock that I think is 30. The result being several aches, muscle pulls,…
side by side comparison of Gavin

Gavin Conchie

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If you are thinking of training with a professional and knowledgable personal trainer then I would highly recommend Ash. Over the years I have tried all kinds of different things…

Simon Leong

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I trained with Ashley Lucas for a year or so in a commercial gym. Under his tutelage I went from being gym fit to the best shape of my life…

Stephen Armstrong Worthington

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Before I started on my fitness journey I was so scared of stepping foot into a gym. I was worried about what people would say, worried about how I would…
body transformation before after

Vinay Damodaran

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I have been going to the gym for years, without a goal in mind, and always thought that I was never destined to be physically fit. I signed up James…

Vicky Marsden

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Unit 7 has helped me in so many ways, I have dropped from dress size 12-14 to 6-8, lost 2.5 stone in weight, lost a lot of inches over the whole…

James Kelly

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Approaching Ashley back in 2014 just for some general advice turned out to be one of the best decisions I could have made. What was just a one-hour consultation has ended…