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Fitness Classes

Fitness Classes

Fitness Classes

Fitness Classes

Fitness Classes

Fitness Classes

Fitness Classes

Fitness Classes

BOOK CLASS ONLINE

TRAIN WITH LIKEMINDED PEOPLE  –  TEAM FITNESS CLASSES  –

TRAIN WITH LIKEMINDED PEOPLE  –  TEAM FITNESS CLASSES  –

TRAIN WITH LIKEMINDED PEOPLE  –  TEAM FITNESS CLASSES  –

INTRODUCING

FITNESS CLASSES AT UNIT 7

Our fitness classes are designed to get you feeling fitter and stronger than ever.

We use a mixture of body weight, cardio ergs and weights to create varied and exciting sessions 

All new members will be introduced to key lifts and movements ensuring you train safely. Once this is achieved you can enjoy testing yourself against our workouts.

Individually, in partners or as a team, the one thing we guarantee is our workouts will get you sweating, whilst having fun at the same time.

CLASS TYPES

Functional Fit

Whether you’re a beginner or a seasoned athlete, our Functional Fitness class offers scalability, ensuring everyone can work at their own pace while still pushing their limits. Join us for a workout that not only boosts your physical strength but also helps you develop the practical fitness needed for everyday life. Unleash your potential, break through plateaus, and be part of a dynamic community that supports your fitness journey every step of the way.

Engine Room

The Engine Room is not your typical workout class; it’s a dynamic fusion of functional movement exercises and running efforts meticulously crafted to elevate your cardiovascular output and take your fitness to the next level.

In ‘The Engine Room’ we create an environment where you can push your limits, building the engine that powers your fitness journey. Our free-flowing workouts are designed to be challenging yet adaptable, ensuring every rep, every stride, and every effort contributes to your growth.

Whether you’re an aspiring athlete or someone dedicated to improving your general fitness, this class is your path to unlocking new heights of endurance and stamina.

Gameday Saturday

This is GAMEDAY 🏈🎥🏟️

Take centre stage and step into the spotlight. This isn’t your average workout – it’s the culmination of all your functional fitness weekly sessions training.

BOOK CLASS HERE

WHAT TO EXPECT

  • Coach-led sessions to ensure participants feel supported and challenged throughout.
  • Each session concludes with fist bumps and a workout debrief, where coaches answer questions about recovery and nutrition.
  • Easily find our gym just a few minutes outside Liverpool City Centre, on Brunswick Business Park.
  • Plenty of free parking outside premises.
  • Male, female and disabled changing rooms and showers.

Spaces are limited. Pre booking essential via link below.

Prices from £8 per session

WHAT OUR CLIENTS ARE SAYING

“The coaches have done a brilliant job at creating an authentic community spirit. There really is a welcoming vibe to the place. So pleased I found this little gem in Brunswick”

Victoria, Group Coaching Client

If you’d like to arrange a consultation or studio tour
before you start group training, get in touch below.

ARRANGE A VISIT

GET IN TOUCH

OTHER WAYS TO JOIN UNIT 7