Twice the fun

15th November 2020

Part A

Thrusters 10 - 40 kg

Sit ups

Deadlifts 10 - 60 kg

21, 15, 9 complete 3 rounds on the rep count as fast as possible. The reps drop each round.

Once complete take 3 minutes break.

Part B

Burpees

Push press 4 - 15 kg

Squats 4 - 15 kg

9 – 15 – 21 – increase the reps after each set is completed.