Mobility

Squat Improver

27th August 2020

Calf Raises

3 Sets

20 Reps

Split lunges

3 Sets

20 Reps

Lateral lunges

3 Sets

20 Reps

Calf raises bent knees

3 Sets

20 Reps

Split lunges arms over head

3 Sets

20 Reps

Lateral lunges head to toe

3 Sets

20 Reps