Sprints

Sprint 2

21st August 2020

Air bike

10 Calories Men

7 Calories Women

Box Jump Overs

8 Reps

8 rounds take 45 seconds break after each round

Aim for a fast pace on the bike and look to move through the box jumps quickly. To scale the workout reduce the sets, or increase the time of break. To scale the box jumps go for box step overs.