Cardio

Skip and swing

27th August 2020

1k run

50 doubles or 70 singles (Skipping)

20 toes to bar

50 doubles or 70 singles

15 toes to bar

50 doubles or 70 singles

10 toes to bar

1k Run

The workout is done for time, try to complete the skipping sections unbroken and take a breath before starting the toes to bar. Finish at a fast pace for the second run. To scale the toes to bar you can opt for knees to chest or crunches on the floor.