1k run
50 doubles or 70 singles (Skipping)
20 toes to bar
50 doubles or 70 singles
15 toes to bar
50 doubles or 70 singles
10 toes to bar
1k Run
The workout is done for time, try to complete the skipping sections unbroken and take a breath before starting the toes to bar. Finish at a fast pace for the second run. To scale the toes to bar you can opt for knees to chest or crunches on the floor.
