Mobility

Shoulders Warm Up

21st August 2020

20 Arm swings backwards

20 Arm swings forward

Shoulder press palms forward

20% of 1 rep max

20 Reps

Shoulder press palms inwards

20% of 1 rep max

20 Reps

Lateral Raises

20% of 1 rep max

20 Reps

Horizontal Raises

20% of 1 rep max

20 Reps