Body Building

Shoulder Tap

4th September 2020

Barbell shoulder press

5 x 10 – 50% of 1 rep max
3 x 10 – 80% of 1 rep max

Seated shoulder press

4 x 12 – 60% of 1 rep max
3 x 10 – 85% of 1 rep max

Lateral raises

4 x 10 – 80% of 1 rep max

After each set perform a drop set at half of the weight for 10 reps

Horizontal raises

4 x 10 – 80% of 1 rep max

After each set perform a drop set at half of the weight for 10 reps

Rear delt flyes

3x 10 – 70% of 1 rep max

Ensure breaks between sets do not exceed 2 minutes