400 meter run
30 press-ups
20 sit-ups
10 med ball slams 8 - 20 kg
4 rounds for time
Run fast on the 400 and catch your breath across the press-ups and sit-ups, break up the press-ups and aim to go unbroken on the sit-ups and med ball slams. Complete as quickly as possible. to scale the workout, reduce a round or perform press-ups on your knees.
