Running clock

27th August 2020

400 meter run

30 press-ups

20 sit-ups

10 med ball slams 8 - 20 kg

4 rounds for time

Run fast on the 400 and catch your breath across the press-ups and sit-ups, break up the press-ups and aim to go unbroken on the sit-ups and med ball slams. Complete as quickly as possible. to scale the workout, reduce a round or perform press-ups on your knees.