Body Building

Lower- home workout

22nd October 2020

Squat sit mobility

30 seconds - Repeat 3 times

10 cool squats

10 overhead squats

5 jumping squats

Repeat 3 times

Toe touch lunge - 60 reps

60 seconds - Repeat 3 times

Superset

Single-leg glute bridge - 12 reps

Prisoner squats - 15 reps

Rest 90 seconds - Repeat 4 times

Finisher

Isometric squat hold - 60 seconds

Rest 90 seconds - Repeat 3 times