EMOM

Hold it down – part two

4th September 2020

Minute 1 - 20 cals Rower

Minute 2 - 14 burpees

Minute 3 - Break

Complete 5 rounds

Complete the rounds as quickly as you can and recover on the remaining part of the minute. The minute break is a good time to slow the breathing ready to push hard on the next round. To scale the workout reduce cals and reps. Try not to reduce the number of rounds.