EMOM

Emom 2

27th August 2020

Min 1 Air bike - 12 - 14 calories

Min 2 Box jumps - 8 - 12 reps

Min 3 Dumbbell snatch - 10 reps 10 - 25 kg

Min 4 Burpees - 6 - 10 reps

12 minutes total

To scale box jumps change to box step over