Emom 1

13th August 2020


Set weight to 40% of rep max

Minute 1

40 seconds

Air Bike

Minute 2

40 seconds

Press Ups

Minute 3

40 seconds


Minute 4

40 seconds


20 minutes total for the workout, work for 40 seconds of each minute, take the remaining 20 seconds to break and set for the next exercise.

Aim to stay consistent for each round. Avoid sprinting the first 2 rounds. pick up the pace on the final 2 rounds if you have the energy.