Endurance

Dig deep

4th September 2020

60 lunges

50 squats

40 push-ups

30 sit-ups

20 knee raises

10 pull-ups

Complete the round for time then take a 2-minute break. Complete 4 rounds, Total time is your score. Workout points, make sure the ranges of motion on all the movements are completed and not shortened as fatigue sets in.