Cardio

Cardio 1

13th August 2020

1km Run

40 Squats

30 Sit ups

20 Press ups

10 Burpees

Complete 3 rounds for time, For beginners and intermediates this should be taken at a moderate pace to build a good baseline fitness and to practice movement patterns. For advanced this should fast-paced leaving the lungs burning. For the brave add a weighted vest.