Meet Our Team

Ashley Lucas

With an early passion for training, Ashley studied Sport & Exercise Science at University as he began his journey in the Personal Training industry in his early twenties.

Ashley has International Honours in karate, competed in mens physique competitions and worked alongside a range of clientele and athletes, developing strength, power and fitness to optimise performance.

Ashley wants to bring his results-driven programming skills to develop and build lifelong habits to help you raise your standards and achieve a better life.

Kane Warren

With ten years of personal training experience, Kane is accomplished in a multitude of areas of interest.

Kane specializes in 5 key areas:

  • Injury rehab and postural dysfunctions
  • Body transformation
  • Behavioral habits and addictive tendencies
  • Sports performance and periodization training for athletes
  • Nutrition coaching

Kane focuses on building a close and open relationship with his clients, the stronger the relationship between the trainer and client the greater the results achieved.

Byron Power

Byron has been involved in fitness training in one form or another for many years.

Byron is most at home when he is on his bike or should I say bikes, road or mountain listening to his rock and metal albums. However, he also can be found cross training where he puts his fitness to the test against his friends.

Byron's preferred place to cook is on the BBQ or Braai as he calls it in his native South African.

Prior to personal training, Byron worked as a qualified secondary school teacher and has a passion for educating and seeing his clients grow in confidence and achieving their goals.

James Deans

The deep-rooted passion for sports and training James has carried since his youth, is reflected in his day to day routine of training in and out of the gym. James specializes in motivating clients with overcoming nutritional and exercise barriers.

Through a broad spectrum of training styles, nutritional coaching advice James has crafted a versatile approach to training his clients. This is what allows him to have such success with a vast mix of clientele.

If you are looking to learn how to effectively train with weights, drop body fat, or desire to be stronger and muscular, then James is the trainer for you!

Michael O’Neill

Michael’s passion within the fitness industry is evident in his outside the gym activities. He loves all aspects of health and fitness, from frequent pad sessions, rock climbing and going down the driving range.

As a coach Michael has helped numerous clients reach their goals from weight/fat loss to the flip-side of the spectrum to achieving muscle/weight gain.

He is a coach that loves sports and all training geared towards developing athletic potential and helps his clients train with the exact same intensity.

Sam Owens

Sam has 12 years of experience in performance, movement coaching and comp preparation for his first love, climbing. As well as coaching various athletes through rehabilitative programs.

He has turned his talents to working with a broad spectrum of clients within our facility, helping them towards various strength, movement and aesthetic goals.

He enjoys sport psychology and helping people to better understand themselves to help them to break down the barriers that they have to achieve their goals, whatever they may be.

He truly believes that if you can learn to find the way to buy into and enjoy the process you can achieve whatever you set your mind to.

“Opportunities multiply as they are seized” Sun Tzu.

Abi Morris

As a PT I try to help clients achieve a balanced lifestyle. With a solid foundation in the begining, many things can be achieved. With a background in coaching and training myself, I try to create a training environment that motivates individuals to challenge themselves in a fun and rewarding way.

I believe that we all, regardless of our current conditioning, are able to achieve the goals that we have for ourselves. With consistency and perseverance, anything is possible.

Craig Davies

After graduating from LJMU in 2009 with an Honours Degree in Physical Activity, Exercise & Health, Craig now holds 8 years of personal training experience, taking over 9,000 sessions to date and having success with a wide range of clients along the way. Now also a qualified IASTM (Instrument Assisted Soft Tissue Mobilisation) practitioner as of November 2018, Craig is a very enthusiastic, knowledgeable & a highly motivated coach with a great passion for health, fitness, and nutrition.

Whether your goals are injury rehabilitation/postural correction, weight loss/toning, body transformation, sports performance, muscle building or just general fitness, Craig has the passion to motivate, support and guide you towards the results you wish to achieve.