Meet Our Team
We Are Hiring
Ashley has International Honours in karate, competed in mens physique competitions and worked alongside a range of clientele and athletes, developing strength, power and fitness to optimise performance.
Ashley wants to bring his results-driven programming skills to develop and build lifelong habits to help you raise your standards and achieve a better life.
Kane specializes in 5 key areas:
- Injury rehab and postural dysfunctions
- Body transformation
- Behavioral habits and addictive tendencies
- Sports performance and periodization training for athletes
- Nutrition coaching
Kane focuses on building a close and open relationship with his clients, the stronger the relationship between the trainer and client the greater the results achieved.
Byron is most at home when he is on his bike or should I say bikes, road or mountain listening to his rock and metal albums. However, he also can be found cross training where he puts his fitness to the test against his friends.
Byron's preferred place to cook is on the BBQ or Braai as he calls it in his native South African.
Prior to personal training, Byron worked as a qualified secondary school teacher and has a passion for educating and seeing his clients grow in confidence and achieving their goals.
Through a broad spectrum of training styles, nutritional coaching advice James has crafted a versatile approach to training his clients. This is what allows him to have such success with a vast mix of clientele.
If you are looking to learn how to effectively train with weights, drop body fat, or desire to be stronger and muscular, then James is the trainer for you!
As a coach Michael has helped numerous clients reach their goals from weight/fat loss to the flip-side of the spectrum to achieving muscle/weight gain.
He is a coach that loves sports and all training geared towards developing athletic potential and helps his clients train with the exact same intensity.
He has turned his talents to working with a broad spectrum of clients within our facility, helping them towards various strength, movement and aesthetic goals.
He enjoys sport psychology and helping people to better understand themselves to help them to break down the barriers that they have to achieve their goals, whatever they may be.
He truly believes that if you can learn to find the way to buy into and enjoy the process you can achieve whatever you set your mind to.
“Opportunities multiply as they are seized” Sun Tzu.
I believe that we all, regardless of our current conditioning, are able to achieve the goals that we have for ourselves. With consistency and perseverance, anything is possible.
Whether your goals are injury rehabilitation/postural correction, weight loss/toning, body transformation, sports performance, muscle building or just general fitness, Craig has the passion to motivate, support and guide you towards the results you wish to achieve.
With the sports science base knowledge behind me, I help clients with both their training and nutrition to become the best versions of themselves. Always striving to become better for my clients, I continue my personal development to ensure I can deliver the best personal training to you.
I work with clients on a one to one basis and small group training. My aim as a coach is to educate and empower. Helping people from all walks of life Feel and Perform their best. Knowing that one size does not fit all, I take pride in being the coach who goes the extra mile. Taking genuine interest and care in each client’s journey, customising every programme to the individual and bringing passion to every session.
-increase in performance.
I have a fitness and sports background playing Semi Professional National 1 Rugby at Caldy Rugby Club and have represented Cheshire County. Alongside this, I have also represented Merseyside in Athletics. From this background I have gained substantial knowledge in researched nutrition, injury prevention and Strength and Conditioning.
Some of the clients I have worked with I have trained in preparation for rugby, football, golf, tennis, to name a few. I have trained musicians, people desk based jobs, and generally people who are seeking a more healthy way of life.
My overall approach is that I help people look for a more sustainable approach to their health and wellbeing.