I trained with Ashley Lucas for a year or so in a commercial gym. Under his tutelage I went from being gym fit to the best shape of my life in my late 30s, Ashley then saw an opportunity to open Unit 7 with fellow trainer Kane. I had no hesitation in moving with him to the new location. It actually coincided with a period of injury for me. A slipped disc in my neck not only prevented me from training but also had an adverse effect on my entire outlook when it came to health and fitness.
It was through this adversity that Ash demonstrated how much he has grown and improved as a coach. He has supported me with rehabilitation; provided realistic programming; and been an emotional confidante. He has helped push me through a difficult period and been there to shake my hand on the other side. Unit 7 is a stellar facility, providing access to the full spectrum of functional fitness, including health and well-being. Professional and friendly, the trainers will help you change your life; whether you are walking into the gym for the very first time or looking to reach the top of your game.