HOLISTIC PERSONAL TRAINING

Pathway designed when things need to be repaired and resolved. Suitable for chronic pain, health complications, postural dysfunction, stress and busy lifestyles.

WHAT TO EXPECT

  • Lifestyle assessment and coaching
  • Exercise guidance and planning
  • Nutritional coaching
  • Hormonal influences
  • Social interactions
  • Sleep & rest
  • Stress
  • Overall ability to follow a plan

BODY TRANSFORMATION

ATHLETE DEVELOPMENT