ATHLETE DEVELOPMENT

Training for athletic performance & results – Whether it’s for fun, amateur or professional sports – This is for serious training and maximum results

WHAT TO EXPECT

  • Biomechanics screening
  • Training cycles (periodisation training)
  • Competition & event planning
  • Planning on & off seasons
  • Recovery & injury prevention sessions
  • Collaboration with other specialists
  • Performance based nutrition plans

HOLISTIC PERSONAL TRAINING

BODY TRANSFORMATION