Who We Are
Unit 7 – A Personal Training Gym in Liverpool.
The house of functional fitness was established by Kane Warren and Ashley Lucas. Their aim; to bring a group of trainers under one roof to deliver life-changing personal training. Successful in challenging the way your body moves and your mind works. We will help you overcome your limitations to achieve your lifetime goal.
We use experience and knowledge to deliver ‘The Core 3’ – Our unique and proven personal training pathways.
We work with and for a diverse group of people with one collective goal… to improve wellbeing & fitness and deliver results that are sustainable long term.
The Core 3
Pathway designed when things need to be repaired and resolved – suitable for chronic pain, health complications, postural dysfunction, stress & busy lifestyles.
Created for clients who want to transform their body, pick their image and put in the hard work to achieve it.