Skip to main content

The house of functional fitness

The house of functional fitness

The house of functional fitness

The house of functional fitness

The house of functional fitness

The house of functional fitness

The house of functional fitness

The house of functional fitness

Liverpool’s premium personal training & group fitness gym.

REQUEST FREE CONSULTATION

THE CORE 3

OUR 1-1 COACHING PATHWAYS

Explore our training pathways below. We specialise in physical rehab & massage, body transformation training and athlete performance.

This is just for initial guidance – unless your goals are very specific, it’s most likely you’ll end up with a combination that takes the best of each pathway into a tailored plan just for you.

If you are looking for a more traditional approach to personal training, we cover that too.

Simply get in touch below to arrange your free consultation.

OTHER WAYS TO TRAIN

Alongside our 1-1 personal training, we offer a few more ways to train at Unit 7.

Many of our PT clients supplement their training with group coaching or open gym membership… or both!

ABOUT US

Unit 7 is a premium personal training studio in Liverpool, founded by Kane Warren and Ashley Lucas.

Our aim – to deliver life changing personal training by a team of the best coaches in the industry, all under one roof.

We use experience and knowledge to deliver ‘The Core 3’ – our unique and proven personal training pathways.

Successful in challenging the way your body moves and your mind works, we will help you overcome your limitations to achieve your lifetime goals.

We work with and for a diverse group of people with one collective goal… to improve wellbeing & fitness and deliver results that are sustainable long term.

SUCCESS STORIES

Check out some of our recent client stories… hard work pays off!

LATEST ARTICLES

Latest news, articles & coach profiles from the Unit 7 blog.

FOLLOW US