The house of functional fitness

Liverpool’s premium personal training & group fitness gym

Our private studio offers you a relaxed & well equipped fitness space with a welcoming & supportive community.

Transform your body, mindset and energy levels with our signature 12 week personal training programme.

Perfect for beginners, anyone returning to fitness after a break or regular gym goers

Take your progress to new levels with your own 1-1 PT – this is our top tier service for individual bespoke training

Great for fast results, athlete development or managing long term health conditions in a holistic way.

Our specialist injury rehab coaches will work with you to recover injuries from sports or daily life.

Ideal when combined with our inhouse massage service – Revive Massage.

Wherever you are in your fitness journey – there’s a space at Unit 7 for you.

Hit the button below to arrange your FREE CONSULTATION.

Alongside our personal training pathways, we offer a few more ways to train at Unit 7.

Many of our personal training clients supplement their training with fitness classes or open gym membership… or sometimes both!

Ready to get started with your new fitness journey? Get in touch for your FREE CONSULTATION.

The team of coaches have a great deal of knowledge & ensure all workouts are tailored to each individual’s ability level.

The gym has a great community of members who are really inclusive & welcoming.

Would highly recommend U7 to anyone, of any ability, looking to get into training or to take it to the next level.

Thomas Costelllo
F7 12 Week Transformation Client

Check out some of our recent client stories… hard work pays off!

Kat’s Story
Within a year I was in the best physical condition I had ever been...
Gavin’s Story
Gavin was a typical gym user, training a few times of week...
Jake’s Story
I have been training and coaching at Unit 7 now for over 3 years. I have...