Unit 7 – The house of functional fitness was established by Kane Warren and Ashley Lucas. Their aim; to bring a group of trainers under one roof to deliver life-changing personal training. Successful in challenging the way your body moves and your mind works. We will help you overcome your limitations to achieve your lifetime goal.
We use experience and knowledge to deliver ‘The Core 3’ – Our unique and proven personal training pathways.
We work with and for a diverse group of people with one collective goal… to improve wellbeing & fitness and deliver results that are sustainable long term.